[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.noryl.sk\/zoznamte-sa-s-prvou-fazou-ketonovej-diety\/#Article","mainEntityOfPage":"https:\/\/www.noryl.sk\/zoznamte-sa-s-prvou-fazou-ketonovej-diety\/","headline":"Zozn\u00e1mte sa s prvou f\u00e1zou ket\u00f3novej di\u00e9ty","name":"Zozn\u00e1mte sa s prvou f\u00e1zou ket\u00f3novej di\u00e9ty","description":"Nebudem v\u00e1s vodi\u0165 za nos, no za\u010diatok ketodiety je \u00fapln\u00e1 katastrofa. V\u0161etky tie \u010dl\u00e1nky o tom, ako netrp\u00edte hladom a ako je to v\u0161etko stra\u0161ne \u013eahk\u00e9. \u00c1no, to je pravda, no a\u017e od druhej f\u00e1zy. Prv\u00e1 f\u00e1za, je v\u0161ak ozajstnou katastrofou. Pre\u017ei\u0165 sa to d\u00e1, aj ke\u010f nie je naj\u013eah\u0161ie, hlavn\u00e9 je ale to, aby […]","datePublished":"2019-10-12","dateModified":"2019-10-12","author":{"@type":"Person","@id":"https:\/\/www.noryl.sk\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.noryl.sk\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/e4532b7f65738965bbad8697e5bd54c0628af7bffe8d3c856885c44d86978cee?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/e4532b7f65738965bbad8697e5bd54c0628af7bffe8d3c856885c44d86978cee?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"noryl.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.noryl.sk\/wp-content\/uploads\/img_a308614_w16491_t1575653468.jpg","url":"https:\/\/www.noryl.sk\/wp-content\/uploads\/img_a308614_w16491_t1575653468.jpg","height":0,"width":0},"url":"https:\/\/www.noryl.sk\/zoznamte-sa-s-prvou-fazou-ketonovej-diety\/","wordCount":400,"articleBody":" Nebudem v\u00e1s vodi\u0165 za nos, no za\u010diatok ketodiety je \u00fapln\u00e1 katastrofa. V\u0161etky tie \u010dl\u00e1nky o tom, ako netrp\u00edte hladom a ako je to v\u0161etko stra\u0161ne \u013eahk\u00e9. \u00c1no, to je pravda, no a\u017e od druhej f\u00e1zy. Prv\u00e1 f\u00e1za, je v\u0161ak ozajstnou katastrofou. Pre\u017ei\u0165 sa to d\u00e1, aj ke\u010f nie je naj\u013eah\u0161ie, hlavn\u00e9 je ale to, aby ste vedeli ako na to.   V kr\u00e1tkosti o prvej f\u00e1zy: po\u010das prvej f\u00e1zy budete jes\u0165 p\u00e4\u0165kr\u00e1t denne. Pozor! Nie norm\u00e1lne jedl\u00e1 pln\u00e9 bielkov\u00edn, ale jedlo v pr\u00e1\u0161ku. Nehovor\u00edm, \u017ee by nebolo chutn\u00e9, ale viete, s burgerom sa to nevyrovn\u00e1. Okrem bielkovinov\u00fdch jed\u00e1l z pr\u00e1\u0161ku, je povolen\u00e1 aj niektor\u00e1 zelenina, no aj tento zoznam nie je \u00faplne najdlh\u0161\u00ed. Jedinou dobrou spr\u00e1vou je, \u017ee zeleniny m\u00f4\u017eete jes\u0165 naozaj ko\u013eko len chcete. Asi najd\u00f4le\u017eitej\u0161ou vecou, tak to bolo aspo\u0148 v mojom pr\u00edpade, je pitn\u00fd re\u017eim. pite to\u013eko vody, ko\u013eko sa do v\u00e1s zmest\u00ed. Inak povedan\u00e9, za de\u0148 by ste mali vypi\u0165 minim\u00e1lne dve, jeden a pol litrov\u00e9 miner\u00e1lky. D\u00f4le\u017eit\u00e9 je aj to, aby i\u0161lo o ozajstn\u00e9 miner\u00e1lky, nie vodu z vodovodu alebo takzvan\u00fa stolov\u00fa vodu. Va\u0161e telo potrebuje miner\u00e1ly v\u017edy, no po\u010das prvej f\u00e1zy ketodiet, ich potrebuje dvakr\u00e1t tak. Rovnako tak, ako pitn\u00fd re\u017eim, je d\u00f4le\u017eit\u00e1 aj so\u013e. Va\u0161e telo bude, doslova, plaka\u0165 aby ste mu dodali soli. Bielkovinov\u00e9 jedl\u00e1 preto so\u013ete o trochu viac, ako ste zvyknut\u00ed be\u017ene. No a e\u0161te je tu aj psychick\u00e1 str\u00e1nka. Ako som spomenula v \u00favode, jedlo v pr\u00e1\u0161ku nie je zl\u00e9, no tro\u0161ku dochutenia mu neza\u0161kod\u00ed. Preto pou\u017e\u00edvajte viac korenia a spom\u00ednan\u00fa so\u013e. Verte, \u017ee je to takto naozaj lep\u0161ie. Vyhnete sa tomu, aby ste mali neprekonate\u013en\u00fa chu\u0165 na \u201enorm\u00e1lne\u201c jedlo, ktor\u00e9 si m\u00f4\u017eete dopria\u0165, najsk\u00f4r, a\u017e v druhej f\u00e1ze ket\u00f3novej di\u00e9ty. Asi by sa hodili aj nejak\u00e9 povzbudiv\u00e9 slov\u00e1 na z\u00e1ver, \u017ee? Nemajte strach, pr\u00eddu a dokonca hne\u010f teraz. Ak zvl\u00e1dnete za\u010diatok di\u00e9ty, v\u0161etko ostatn\u00e9 u\u017e bude hra\u010dkou. Navy\u0161e v\u00e1m garantujem, \u017ee \u017eelan\u00e9 v\u00fdsledky, sa dostavia \u010do nevidie\u0165.                                                                                                                                                                                                                                                                                                                                                                                         4.1\/5 - (7 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Zozn\u00e1mte sa s prvou f\u00e1zou ket\u00f3novej di\u00e9ty","item":"https:\/\/www.noryl.sk\/zoznamte-sa-s-prvou-fazou-ketonovej-diety\/#breadcrumbitem"}]}]