[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.noryl.sk\/zarucena-pomoc-zvana-pat-tibetanov\/#Article","mainEntityOfPage":"https:\/\/www.noryl.sk\/zarucena-pomoc-zvana-pat-tibetanov\/","headline":"Zaru\u010den\u00e1 pomoc zvan\u00e1 P\u00e4\u0165 Tibe\u0165anov","name":"Zaru\u010den\u00e1 pomoc zvan\u00e1 P\u00e4\u0165 Tibe\u0165anov","description":"Ak aj vy patr\u00edte do kateg\u00f3rie \u013eud\u00ed so sedav\u00fdm povolan\u00edm alebo chronick\u00fdmi probl\u00e9mami chrbta, mali by ste sa \u010d\u00edm sk\u00f4r zozn\u00e1mi\u0165 s t\u00fdmito jednoduch\u00fdmi j\u00f3gov\u00fdmi cvikmi. S\u00fa dokonca odpor\u00fa\u010dan\u00e9 lek\u00e1rmi, pre pacientov, ktor\u00ed maj\u00fa probl\u00e9my s chrbticou. Do Eur\u00f3pskeho povedomia sa dostali koncom 80. rokov minul\u00e9ho storo\u010dia, v\u010faka anglick\u00e9mu plukovn\u00edkovi Bradfordovi, ktor\u00e9ho kamar\u00e1t sl\u00fa\u017eil v […]","datePublished":"2017-01-30","dateModified":"2024-04-25","author":{"@type":"Person","@id":"https:\/\/www.noryl.sk\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.noryl.sk\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/e4532b7f65738965bbad8697e5bd54c0628af7bffe8d3c856885c44d86978cee?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/e4532b7f65738965bbad8697e5bd54c0628af7bffe8d3c856885c44d86978cee?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"noryl.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.noryl.sk\/wp-content\/uploads\/img_a280067_w2024_t1490906060.jpg","url":"https:\/\/www.noryl.sk\/wp-content\/uploads\/img_a280067_w2024_t1490906060.jpg","height":0,"width":0},"url":"https:\/\/www.noryl.sk\/zarucena-pomoc-zvana-pat-tibetanov\/","wordCount":406,"articleBody":"Ak aj vy patr\u00edte do kateg\u00f3rie \u013eud\u00ed so sedav\u00fdm povolan\u00edm alebo chronick\u00fdmi probl\u00e9mami chrbta, mali by ste sa \u010d\u00edm sk\u00f4r zozn\u00e1mi\u0165 s t\u00fdmito jednoduch\u00fdmi j\u00f3gov\u00fdmi cvikmi. S\u00fa dokonca odpor\u00fa\u010dan\u00e9 lek\u00e1rmi, pre pacientov, ktor\u00ed maj\u00fa probl\u00e9my s chrbticou. Do Eur\u00f3pskeho povedomia sa dostali koncom 80. rokov minul\u00e9ho storo\u010dia, v\u010faka anglick\u00e9mu plukovn\u00edkovi Bradfordovi, ktor\u00e9ho kamar\u00e1t sl\u00fa\u017eil v Indickom chr\u00e1me, kde sa spoznal s touto met\u00f3dou j\u00f3gy, ktor\u00e1 udr\u017eovala nielen dobr\u00fa kond\u00edciu mn\u00edchov, ale aj ich mladistv\u00fd vzh\u013ead. T\u00fdchto p\u00e4\u0165 jednoduch\u00fdch cvi\u010den\u00ed v\u00e1m dok\u00e1\u017ee otvori\u0165 va\u0161e \u010dakry. \u010cakry s\u00fa vlastne energetick\u00e9 uzly energie vo va\u0161om tele. \u010ci\u017ee cviky nielen\u017ee uvo\u013enia a pretiahnu va\u0161e svalstvo, no dodaj\u00fa v\u00e1m aj energiu. Ak dok\u00e1\u017eete ka\u017ed\u00fd cvik zopakova\u0165 21 kr\u00e1t, bezchybne a bez \u017eiadneho pocitu \u0165ahania, \u010di bolesti, mali by ste dosiahnu\u0165 kond\u00edciu zdrav\u00e9ho \u0161portovca. No netreba sa z\u013eakn\u00fa\u0165 hne\u010f na za\u010diatku. Odpor\u00fa\u010da sa toti\u017e za\u010d\u00edna\u0165 s men\u0161\u00edm po\u010dtom opakovan\u00ed, aby si telo postupne zvykalo na n\u00e1mahu, rozh\u00fdbalo sa a postupom \u010dasu postupne prid\u00e1va\u0165 opakovania. Nejde o to spravi\u0165 \u010do najviac opakovan\u00ed, no urobi\u0165 ich spr\u00e1vne a prec\u00edtene. Nezab\u00fadajte na spr\u00e1vne d\u00fdchanie, ktor\u00e9 je v j\u00f3ge obzvl\u00e1\u0161\u0165 d\u00f4le\u017eit\u00e9. Prec\u00edznos\u0165, vytrvalos\u0165 a pravidelnos\u0165 v\u00e1m \u010doskoro prines\u00fa \u00farodu a va\u0161e telo sa v\u00e1m po\u010fakuje. \u00b7 Po odcvi\u010den\u00ed by ste sa nemali c\u00edti\u0165 unaven\u00fd a zad\u00fdchan\u00fd, no zrelaxovan\u00fd. \u00b7 Cel\u00fd ritu\u00e1l netrv\u00e1 viac ako 10 \u2013 15 min\u00fat, \u010di\u017ee je \u010dasovo nen\u00e1ro\u010dn\u00fd. Navy\u0161e tieto cvi\u010denia s\u00fa vhodn\u00e9 aj namiesto stre\u010dingu pred \u010di po \u0161portov\u00fdch aktivit\u00e1ch. \u00b7 Do svojho ritu\u00e1lu m\u00f4\u017eete zahrn\u00fa\u0165 aj cel\u00fa svoju rodinu od najmen\u0161\u00edch a\u017e po seniorov, preto\u017ee ka\u017ed\u00fd si ur\u010d\u00ed ko\u013eko opakovan\u00ed zvl\u00e1dne. \u00b7 V\u0161etko z\u00e1vis\u00ed od individu\u00e1lnej kond\u00edcie.   Ak sa rozhodli, \u017ee za pokus to stoj\u00ed, m\u00e1te k dispoz\u00edcii ve\u013ea materi\u00e1lu. \u010ci u\u017e v podobe kn\u00edh, vide\u00ed na YouTube alebo internetov\u00fdch str\u00e1nok. Sta\u010d\u00ed zada\u0165 do vyh\u013ead\u00e1va\u010da P\u00e4\u0165 Tibe\u0165anov. N\u00e1jdite si 10 min\u00fat denne pre svoje telo a c\u00ed\u0165te sa lep\u0161ie.                                                                                                                                                                                                                                                                                                                                                                                        4.3\/5 - (9 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Zaru\u010den\u00e1 pomoc zvan\u00e1 P\u00e4\u0165 Tibe\u0165anov","item":"https:\/\/www.noryl.sk\/zarucena-pomoc-zvana-pat-tibetanov\/#breadcrumbitem"}]}]