[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.noryl.sk\/tretia-faza-bielkovinovej-diety-je-o-cosi-volnejsia-no-nie-bez-obmedzeni\/#Article","mainEntityOfPage":"https:\/\/www.noryl.sk\/tretia-faza-bielkovinovej-diety-je-o-cosi-volnejsia-no-nie-bez-obmedzeni\/","headline":"Tretia f\u00e1za bielkovinovej di\u00e9ty je o \u010dosi vo\u013enej\u0161ia, no nie bez obmedzen\u00ed","name":"Tretia f\u00e1za bielkovinovej di\u00e9ty je o \u010dosi vo\u013enej\u0161ia, no nie bez obmedzen\u00ed","description":"Ak sa moment\u00e1lne nach\u00e1dzate v tretej f\u00e1ze bielkovinovej di\u00e9ty, neost\u00e1va n\u00e1m ni\u010d in\u00e9, ako v\u00e1m srde\u010dne zagratulova\u0165. To naj\u0165a\u017e\u0161ie toti\u017e m\u00e1te za sebou. Va\u0161a di\u00e9ta bude od tohto momentu omnoho vo\u013enej\u0161ia, no na druhej strane, nesmiete povoli\u0165 \u00faplne. To by ste toti\u017e zni\u010dili v\u0161etko, \u010do ste si za posledn\u00e9 t\u00fd\u017edne poctivo vybojovali. Pozrieme sa preto […]","datePublished":"2019-07-12","dateModified":"2023-11-11","author":{"@type":"Person","@id":"https:\/\/www.noryl.sk\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.noryl.sk\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/e4532b7f65738965bbad8697e5bd54c0628af7bffe8d3c856885c44d86978cee?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/e4532b7f65738965bbad8697e5bd54c0628af7bffe8d3c856885c44d86978cee?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"noryl.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.noryl.sk\/wp-content\/uploads\/img_a305718_w16677_t1567166683.jpg","url":"https:\/\/www.noryl.sk\/wp-content\/uploads\/img_a305718_w16677_t1567166683.jpg","height":0,"width":0},"url":"https:\/\/www.noryl.sk\/tretia-faza-bielkovinovej-diety-je-o-cosi-volnejsia-no-nie-bez-obmedzeni\/","wordCount":390,"articleBody":" Ak sa moment\u00e1lne nach\u00e1dzate v tretej f\u00e1ze bielkovinovej di\u00e9ty, neost\u00e1va n\u00e1m ni\u010d in\u00e9, ako v\u00e1m srde\u010dne zagratulova\u0165. To naj\u0165a\u017e\u0161ie toti\u017e m\u00e1te za sebou. Va\u0161a di\u00e9ta bude od tohto momentu omnoho vo\u013enej\u0161ia, no na druhej strane, nesmiete povoli\u0165 \u00faplne. To by ste toti\u017e zni\u010dili v\u0161etko, \u010do ste si za posledn\u00e9 t\u00fd\u017edne poctivo vybojovali. Pozrieme sa preto na to, na \u010do nezabudn\u00fa\u0165 v tretej, teda poslednej f\u00e1ze va\u0161ej di\u00e9ty. Dodr\u017eiavajte po\u010det prote\u00ednov\u00fdch jed\u00e1l za de\u0148  V tretej f\u00e1ze na v\u00e1s \u010dakaj\u00fa tri prote\u00ednov\u00e9 jedl\u00e1 za de\u0148. Nejedzte ich menej ani viac. d\u00f4vod, \u017ee nem\u00e1te hlad, nie je d\u00f4vodom, pam\u00e4tajte, \u017ee i vynechan\u00edm jedin\u00e9ho chodu, m\u00f4\u017eete naru\u0161i\u0165 alebo \u00faplne zastavi\u0165 proces v\u00e1\u0161ho chudnutia. Norm\u00e1lne jedl\u00e1, ktor\u00e9 nie s\u00fa a\u017e tak norm\u00e1lne  Okrem prote\u00ednov\u00fdch jed\u00e1l budete m\u00f4c\u0165 jes\u0165 aj takzvan\u00e9 norm\u00e1lne jedl\u00e1, teda pokrmy, ktor\u00e9 si uvar\u00edte. Dajte si v\u0161ak pozor na to, \u010do presne budete konzumova\u0165. Norm\u00e1lne jedlo v tomto pr\u00edpade neznamen\u00e1, \u017ee si m\u00f4\u017eete da\u0165 kol\u00e1\u010d s \u010dokol\u00e1dovou polevou. Ide\u00e1lnymi pokrmami s\u00fa napr\u00edklad \u0161o\u0161ovicov\u00fd \u0161al\u00e1t so zeleninou a syrom cottage, cuketa s tla\u010den\u00fdmi zemiakmi alebo bor\u0161\u010d. Nezab\u00fadajte ani na zeleninu  Tak ako v prv\u00fdch dvoch f\u00e1zach, nesmiete ai v tej tretej zab\u00fada\u0165 na povolen\u00fa zeleninu. Mali by ste jej skonzumova\u0165 minim\u00e1lne tristo gramov za de\u0148. Ak si jej v\u0161ak doprajete viac, ni\u010d nepokaz\u00edte. V tretej f\u00e1ze si m\u00f4\u017eete dopria\u0165 u\u017e aj nejak\u00e9 to ovocie. Zak\u00e1zan\u00e9 s\u00fa napr\u00edklad ban\u00e1ny, ktor\u00e9 maj\u00fa ve\u013emi vysok\u00fd obsah sacharidov. jablko, mel\u00f3n, marhu\u013eu, \u010di slivku m\u00f4\u017eete jes\u0165, av\u0161ak maxim\u00e1lne dva kusy za de\u0148. \u010eal\u0161ie povolen\u00e9 potraviny  V tretej f\u00e1ze si u\u017e m\u00f4\u017eete dopria\u0165 aj niektor\u00e9 mlie\u010dne v\u00fdrobky, orechy a taktie\u017e pr\u00edlohy, ako s\u00fa zemiaky alebo strukoviny. \u010do presne konzumova\u0165 m\u00f4\u017eete a v ak\u00fdch presn\u00fdch mno\u017estv\u00e1ch, je v\u0161ak ve\u013emi individu\u00e1lne. Preto je najlep\u0161ie, ak v\u0161etko dopodrobna skonzultujete so svojim v\u00fd\u017eivov\u00fdm poradcom alebo dietol\u00f3gom.                                                                                                                                                                                                                                                                                                                                                                                         4.2\/5 - (9 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Tretia f\u00e1za bielkovinovej di\u00e9ty je o \u010dosi vo\u013enej\u0161ia, no nie bez obmedzen\u00ed","item":"https:\/\/www.noryl.sk\/tretia-faza-bielkovinovej-diety-je-o-cosi-volnejsia-no-nie-bez-obmedzeni\/#breadcrumbitem"}]}]