[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.noryl.sk\/preco-priberate-zo-sacharidov\/#Article","mainEntityOfPage":"https:\/\/www.noryl.sk\/preco-priberate-zo-sacharidov\/","headline":"Pre\u010do priber\u00e1te zo sacharidov?","name":"Pre\u010do priber\u00e1te zo sacharidov?","description":"Po\u010duli ste u\u017e o takzvan\u00fdch n\u00edzkosacharidov\u00fdch di\u00e9tach? Vrav\u00edme o di\u00e9tnom sp\u00f4sobe stravovania, ktor\u00fd zni\u017euje pr\u00edjem sacharidov v strave. Ale z ak\u00e9ho d\u00f4vodu? Be\u017en\u00fd \u010dlovek m\u00e1 tendenciu pravidelne prij\u00edma\u0165 v strave pr\u00e1ve tieto jednoduch\u00e9 zdroje energie. Z v\u0161eobecn\u00e9ho h\u013eadiska tvoria najvy\u0161\u0161\u00ed percentu\u00e1lny podiel na\u0161ej v\u00fd\u017eivy. Na\u0161e telo m\u00e1 n\u00e1sledne schopnos\u0165 pracova\u0165 pr\u00e1ve s t\u00fdmito \u201er\u00fdchlymi energetick\u00fdmi […]","datePublished":"2020-12-13","dateModified":"2023-10-12","author":{"@type":"Person","@id":"https:\/\/www.noryl.sk\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.noryl.sk\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/e4532b7f65738965bbad8697e5bd54c0628af7bffe8d3c856885c44d86978cee?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/e4532b7f65738965bbad8697e5bd54c0628af7bffe8d3c856885c44d86978cee?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"noryl.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.noryl.sk\/wp-content\/uploads\/meranie%20p%C3%A1su,%20priberanie.jpg","url":"https:\/\/www.noryl.sk\/wp-content\/uploads\/meranie%20p%C3%A1su,%20priberanie.jpg","height":0,"width":0},"url":"https:\/\/www.noryl.sk\/preco-priberate-zo-sacharidov\/","wordCount":402,"articleBody":" Po\u010duli ste u\u017e o takzvan\u00fdch n\u00edzkosacharidov\u00fdch di\u00e9tach? Vrav\u00edme o di\u00e9tnom sp\u00f4sobe stravovania, ktor\u00fd zni\u017euje pr\u00edjem sacharidov v strave. Ale z ak\u00e9ho d\u00f4vodu?Be\u017en\u00fd \u010dlovek m\u00e1 tendenciu pravidelne prij\u00edma\u0165 v strave pr\u00e1ve tieto jednoduch\u00e9 zdroje energie. Z v\u0161eobecn\u00e9ho h\u013eadiska tvoria najvy\u0161\u0161\u00ed percentu\u00e1lny podiel na\u0161ej v\u00fd\u017eivy. Na\u0161e telo m\u00e1 n\u00e1sledne schopnos\u0165 pracova\u0165 pr\u00e1ve s t\u00fdmito \u201er\u00fdchlymi energetick\u00fdmi zdrojmi\u201c, ktor\u00e9 sa vo vy\u0161\u0161om mno\u017estve nach\u00e1dzaj\u00fa napr\u00edklad v m\u00fa\u010dnych v\u00fdrobkoch. Ak sa pri svojom ka\u017edodennom stravovan\u00ed nezaober\u00e1me pomerom tuky\/sacharidy\/bielkoviny tak je dos\u0165 pravdepodobn\u00e9, \u017ee najvy\u0161\u0161\u00ed konzumn\u00fd podiel u n\u00e1s predstavuj\u00fa pr\u00e1ve sacharidy. A to je pod\u013ea viacer\u00fdch n\u00e1zorov d\u00f4vod, pre\u010do priber\u00e1me.Ale nie s\u00fa logick\u00fdm d\u00f4vodom \u201etu\u010dnoty\u201c predov\u0161etk\u00fdm tuky?M\u00f4\u017ee sa to tak zda\u0165, ale v skuto\u010dnosti m\u00e1 na priberan\u00ed ve\u013ek\u00fd podiel pr\u00e1ve vysok\u00fd percentu\u00e1lny podiel sacharidov. A to takmer z ka\u017edodenn\u00e9ho h\u013eadiska, \u010do n\u00e1sledne znamen\u00e1, \u017ee na\u0161e telo si vytv\u00e1ra dostato\u010dn\u00e9 \u010di sk\u00f4r nadbyto\u010dn\u00e9 z\u00e1soby t\u00fdchto jednoduch\u00fdch energetick\u00fdch zdrojov. A pokia\u013e nie ste napr\u00edklad profesion\u00e1lny \u0161portovec, potom tieto zdroje nesta\u010d\u00edte pravidelne spa\u013eova\u0165.Tento fakt m\u00e1 za n\u00e1sledok, \u017ee telo spa\u013euje prim\u00e1rne sacharidov\u00e9 zdroje, ktor\u00fdch m\u00e1 dostatok \u010di nadbytok a popritom sa v \u0148om hromadia tukov\u00e9 z\u00e1soby. A to z d\u00f4vodu, \u017ee tuky sa v takomto pr\u00edpade nespa\u013euj\u00fa v takej efekt\u00edvnej a r\u00fdchlej miere, ako keby v tele pri\u0161lo k zn\u00ed\u017eeniu prim\u00e1rnych energetick\u00fdch zdrojov, \u010di\u017ee sacharidov. V takom pr\u00edpade by nastal stav zn\u00e1my ako ket\u00f3za a v\u00fdsledkom by bolo \u00fa\u010dinnej\u0161ie a r\u00fdchlej\u0161ie spa\u013eovanie tukov\u00fdch z\u00e1sob, \u010do je vlastne dom\u00e9nou n\u00edzkosacharidovej, bielkovinovej a ket\u00f3novej di\u00e9ty.Ket\u00f3nov\u00e1 di\u00e9ta paradoxne m\u00f4\u017ee zah\u0155\u0148a\u0165 cestoviny a r\u00f4znorod\u00fa stravu.Samozrejme za predpokladu, ak ide o kvalitne spracovn\u00e9 jedl\u00e1 s upravenou hodnotou sacharidov, tukov a bielkov\u00edn, pri\u010dom zdrav\u00e9 percento t\u00fdchto receptov tvoria zdrav\u00e9 bielkoviny.Bielkoviny (prote\u00edny) po\u010das di\u00e9ty pom\u00e1haj\u00fa udr\u017eiava\u0165 svalstvo a posil\u0148uj\u00fa funk\u010dnos\u0165 organizmu.                                                                                                                                                                                                                                                                                                                                                                                         4.2\/5 - (4 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Pre\u010do priber\u00e1te zo sacharidov?","item":"https:\/\/www.noryl.sk\/preco-priberate-zo-sacharidov\/#breadcrumbitem"}]}]