[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.noryl.sk\/pre-sladky-detsky-spanok\/#Article","mainEntityOfPage":"https:\/\/www.noryl.sk\/pre-sladky-detsky-spanok\/","headline":"PRE SLADK\u00dd DETSK\u00dd SP\u00c1NOK","name":"PRE SLADK\u00dd DETSK\u00dd SP\u00c1NOK","description":"1. Na dobr\u00fd sp\u00e1nok treba myslie\u0165 u\u017e po\u010das d\u0148a. Die\u0165a primerane \u201eunavi\u0165\u201c najlep\u0161ie na \u010derstvom vzduchu. Bude lep\u0161ie zasp\u00e1va\u0165 a sp\u00e1nok bude hlb\u0161\u00ed. Ve\u010dera by mala by\u0165 \u013eahko str\u00e1vite\u013en\u00e1, ur\u010dite bez kofe\u00ednu (\u010dierny \u010daj, \u010dokol\u00e1da, kofola). 2. Pred span\u00edm sa v\u0161ak treba stimuluj\u00facim aktivit\u00e1m vyh\u00fdba\u0165. Aspo\u0148 hodinu pred span\u00edm vypn\u00fa\u0165 telev\u00edziu, tablet, nebeha\u0165 a nesk\u00e1ka\u0165. […]","datePublished":"2017-11-22","dateModified":"2017-11-22","author":{"@type":"Person","@id":"https:\/\/www.noryl.sk\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.noryl.sk\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/e4532b7f65738965bbad8697e5bd54c0628af7bffe8d3c856885c44d86978cee?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/e4532b7f65738965bbad8697e5bd54c0628af7bffe8d3c856885c44d86978cee?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"noryl.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.noryl.sk\/wp-content\/uploads\/img_a284585_w16466_t1516644343.jpg","url":"https:\/\/www.noryl.sk\/wp-content\/uploads\/img_a284585_w16466_t1516644343.jpg","height":0,"width":0},"url":"https:\/\/www.noryl.sk\/pre-sladky-detsky-spanok\/","wordCount":433,"articleBody":"1. Na dobr\u00fd sp\u00e1nok treba myslie\u0165 u\u017e po\u010das d\u0148a. Die\u0165a primerane \u201eunavi\u0165\u201c najlep\u0161ie na \u010derstvom vzduchu. Bude lep\u0161ie zasp\u00e1va\u0165 a sp\u00e1nok bude hlb\u0161\u00ed. Ve\u010dera by mala by\u0165 \u013eahko str\u00e1vite\u013en\u00e1, ur\u010dite bez kofe\u00ednu (\u010dierny \u010daj, \u010dokol\u00e1da, kofola). 2. Pred span\u00edm sa v\u0161ak treba stimuluj\u00facim aktivit\u00e1m vyh\u00fdba\u0165. Aspo\u0148 hodinu pred span\u00edm vypn\u00fa\u0165 telev\u00edziu, tablet, nebeha\u0165 a nesk\u00e1ka\u0165. Miesto toho treba zaradi\u0165 relaxa\u010dn\u00e9 aktivity, napr\u00edklad \u010d\u00edta\u0165 pr\u00edbehy alebo pozera\u0165 obrazov\u00e9 knihy. 3. Zavies\u0165 rutinu pred span\u00edm. Die\u0165a sa r\u00fdchlo nau\u010d\u00ed, \u017ee po ve\u010dernej hygiene (umyt\u00ed z\u00fabkov, u\u010desan\u00ed a sprche) sa oble\u010die do py\u017eamka a \u013eahne si do postie\u013eky. 4. Dodr\u017eiava\u0165 ve\u010dierku a bud\u00ed\u010dek. A \u00e1no i cez v\u00edkendy. Ve\u010dierku treba na\u010dasova\u0165 pod\u013ea potrieb die\u0165a\u0165a. Ak by bola pr\u00edli\u0161 skoro, bude dlho zasp\u00e1va\u0165 a ak pr\u00edli\u0161 neskoro, die\u0165a m\u00f4\u017ee chyti\u0165 tzv. \u201edruh\u00fd dych\u201c a ma\u0165 probl\u00e9m zaspa\u0165. 5. Die\u0165a by malo spa\u0165 v\u017edy na rovnakom mieste a to bu\u010f vo vlastnej postie\u013eke alebo v posteli pri rodi\u010doch. 6. Izbu treba pred span\u00edm poriadne vyvetra\u0165 a udr\u017eiava\u0165 teplotu okolo 18-20 \u00b0C 7. Miestnos\u0165 treba zatemni\u0165. Vhodne s\u00fa tzv. \u201eBlackout\u201c z\u00e1vesy alebo rolety, ktor\u00e9 zabra\u0148uj\u00fa prenikaniu ru\u0161iv\u00e9ho svetla pouli\u010dn\u00fdch l\u00e1mp do spalni. Iba v pr\u00edpade, ak si to die\u0165a vy\u017eaduje, m\u00f4\u017ee by\u0165 izba nepriamo osvetlen\u00e1 tlmen\u00fdm \u017elt\u00fdm svetielkom. 8. Je nevhodne zasp\u00e1va\u0165 pri zvukoch telev\u00edzora alebo komer\u010dn\u00e9ho r\u00e1dia. Prijemn\u00e1 tlmen\u00e1 a pomal\u00e1 hudba m\u00f4\u017ee by\u0165 naopak vhodn\u00fdmi podporn\u00fdmi faktormi zasp\u00e1vania. Takzvan\u00fd \u201ebiely \u0161um\u201c ako napr\u00edklad monot\u00f3nny zvuk vys\u00e1va\u010da, tie\u017e m\u00f4\u017ee by\u0165 prospe\u0161n\u00fd pri zasp\u00e1van\u00ed hlavne u ve\u013emi mal\u00fdch det\u00ed. 9. Ak m\u00e1 die\u0165a e\u0161te \u201edenne sp\u00e1nky\u201c, treba ich tie\u017e na\u010dasova\u0165 tak, aby boli ka\u017ed\u00fd de\u0148 v rovnakom \u010dase, najlep\u0161ie vo vlastnej izbea posteli. Po 16 hodine u\u017e ned\u00e1va\u0165 die\u0165a spa\u0165, mohlo by ma\u0165 potom probl\u00e9m s ve\u010dern\u00fdm zasp\u00e1van\u00edm. Pri dodr\u017eiavan\u00ed t\u00fdchto z\u00e1sad sa samozrejme treba riadi\u0165 pod\u013ea vlastn\u00fdch mo\u017enosti a vybera\u0165 si sp\u00f4sob, ktor\u00fd najviac vyhovuje. Tie\u017e nesmieme zab\u00fada\u0165, \u017ee sp\u00e1l\u0148a je miestnos\u0165 ur\u010den\u00e1 na spanie a nie je vhodn\u00e9 pobyt v nej pou\u017e\u00edva\u0165 ako trest za neposlu\u0161nos\u0165 die\u0165a\u0165a po\u010das d\u0148a.                                                                                                                                                                                                                                                                                                                                                                                        4\/5 - (6 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"PRE SLADK\u00dd DETSK\u00dd SP\u00c1NOK","item":"https:\/\/www.noryl.sk\/pre-sladky-detsky-spanok\/#breadcrumbitem"}]}]