[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.noryl.sk\/nesedte-a-robte-nieco\/#Article","mainEntityOfPage":"https:\/\/www.noryl.sk\/nesedte-a-robte-nieco\/","headline":"Nese\u010fte a robte nie\u010do","name":"Nese\u010fte a robte nie\u010do","description":"Keby sa ma niekto op\u00fdtal \u010di som spokojn\u00e1 so svojou postavou, asi by som sa len zasmiala. Existuje v dne\u0161nej dobe v\u00f4bec niekto, kto je so svojou postavou skuto\u010dne spokojn\u00fd? V\u00e4\u010d\u0161inou sa \u013eudia iba s\u0165a\u017euj\u00fa. Jedin\u00fd, kto je so svojou postavou spokojn\u00fd je ten, kto na nej naozaj mak\u00e1, nech sa deje \u010doko\u013evek. Pravideln\u00e9 n\u00e1v\u0161tevy […]","datePublished":"2018-02-10","dateModified":"2023-10-30","author":{"@type":"Person","@id":"https:\/\/www.noryl.sk\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.noryl.sk\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/e4532b7f65738965bbad8697e5bd54c0628af7bffe8d3c856885c44d86978cee?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/e4532b7f65738965bbad8697e5bd54c0628af7bffe8d3c856885c44d86978cee?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"noryl.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.noryl.sk\/wp-content\/uploads\/img_a285982_w16484_t1521548908.jpg","url":"https:\/\/www.noryl.sk\/wp-content\/uploads\/img_a285982_w16484_t1521548908.jpg","height":0,"width":0},"url":"https:\/\/www.noryl.sk\/nesedte-a-robte-nieco\/","wordCount":397,"articleBody":" Keby sa ma niekto op\u00fdtal \u010di som spokojn\u00e1 so svojou postavou, asi by som sa len zasmiala. Existuje v dne\u0161nej dobe v\u00f4bec niekto, kto je so svojou postavou skuto\u010dne spokojn\u00fd? V\u00e4\u010d\u0161inou sa \u013eudia iba s\u0165a\u017euj\u00fa. Jedin\u00fd, kto je so svojou postavou spokojn\u00fd je ten, kto na nej naozaj mak\u00e1, nech sa deje \u010doko\u013evek. Pravideln\u00e9 n\u00e1v\u0161tevy posil\u0148ovne, neust\u00e1le staranie sa o to, \u010do je a ko\u013eko m\u00e1 pohybu. Jednoducho je to ve\u013emi d\u00f4le\u017eit\u00e9, ke\u010f chcete vyzera\u0165 dokonale a ma\u0165 postavu ako modelka. Niektor\u00fdm \u013eu\u010fom v\u0161ak \u00faplne sta\u010d\u00ed, ke\u010f zhod\u00edte p\u00e1r k\u00edl. Napr\u00edklad aj mne by to ku \u0161\u0165astiu \u00faplne sta\u010dilo. No najhor\u0161ie, \u010do m\u00f4\u017ee by\u0165 je, \u017ee budete len tak sedie\u0165 a s\u0165a\u017eova\u0165 sa. Ak predsa chcete schudn\u00fa\u0165, mus\u00edte sa zodvihn\u00fa\u0165 a nie\u010do preto urobi\u0165, no nie?Chcete naozaj schudn\u00fa\u0165 alebo sa chcete len s\u0165a\u017eova\u0165 na to, ako vyzer\u00e1te? Preto\u017ee, povedzme si \u00faprimne, niektor\u00fdm \u013eu\u010fom to ve\u010dn\u00e9 s\u0165a\u017eovanie sa \u00faplne vyhovuje. Aj ke\u010f si to mo\u017eno nepriznaj\u00fa, v kone\u010dnom d\u00f4sledku ich naozaj bav\u00ed, \u017ee sa m\u00f4\u017eu pos\u0165a\u017eova\u0165 a \u017ee sa m\u00f4\u017eu po\u013eutova\u0165. Ale ak chce \u010dlovek schudn\u00fa\u0165, tak asi odlo\u017e\u00ed n\u00e1v\u0161tevy fastfoodov a doma si ve\u010der d\u00e1 namiesto \u010dipsov nejak\u00fa zeleninu. Aspo\u0148 ja to takto vn\u00edmam. Preto\u017ee som bola presne tak\u00e1 ist\u00e1, ke\u010f som sa rozhodla, \u017ee s\u0165a\u017eovania u\u017e bolo dos\u0165. Zapla som internet a vysk\u00fa\u0161ala som hne\u010f prv\u00e9, \u010do som na\u0161la. Bola to ketonova dieta.Mnoh\u00ed \u013eudia tak\u00fato formu chudnutia odsudzuj\u00fa a pova\u017euj\u00fa ju za nie\u010do ako je napr\u00edklad hladovka. No je jasn\u00e9, \u017ee to takto nie je. Predsa len, pre\u010do by ste mali trpie\u0165? Ale ke\u010f uprav\u00edte svoju stravu, m\u00f4\u017eete si by\u0165 ist\u00fd t\u00fdm, \u017ee sa veci pohn\u00fa dopredu. Nejde o to, aby ste si zakazovali jes\u0165. Ide o to, aby ste sa prestali prejeda\u0165 a nejedli veci, ktor\u00e9 v\u00e1m v chudnut\u00ed absol\u00fatne nepom\u00e1haj\u00fa. Ke\u010f sa v\u00e1m nie\u010do nep\u00e1\u010di, tak to zme\u0148te, no nie? Pre\u010do by ste sa mali st\u00e1le na nie\u010do s\u0165a\u017eova\u0165? Nem\u00e1 to \u017eiadny v\u00fdznam.                                                                                                                                                                                                                                                                                                                                                                                         4.1\/5 - (10 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Nese\u010fte a robte nie\u010do","item":"https:\/\/www.noryl.sk\/nesedte-a-robte-nieco\/#breadcrumbitem"}]}]