[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.noryl.sk\/na-co-nezabudnut-pri-proteinovej-diete\/#Article","mainEntityOfPage":"https:\/\/www.noryl.sk\/na-co-nezabudnut-pri-proteinovej-diete\/","headline":"Na \u010do nezabudn\u00fa\u0165 pri prote\u00ednovej di\u00e9te","name":"Na \u010do nezabudn\u00fa\u0165 pri prote\u00ednovej di\u00e9te","description":"Na \u010do nezabudn\u00fa\u0165 pri prote\u00ednovej di\u00e9te prodietix.sk? Na pohyb, pitn\u00fd re\u017eim a pr\u00edjem miner\u00e1lov a sol\u00ed. Samozrejme nesmiete podceni\u0165 ani v\u00e1\u0161 zodpovedn\u00fd pr\u00edstup. Neza\u010d\u00ednajte s ni\u010d\u00edm nov\u00fdm H\u00fdba\u0165 sa samozrejme nemus\u00edte, no ak sa budete, tak nem\u00f4\u017eete ni\u010d pokazi\u0165. Pr\u00e1ve naopak, redukcia va\u0161ej v\u00e1hy bude prebieha\u0165 omnoho r\u00fdchlej\u0161ie. V prvej f\u00e1ze by ste mali iba […]","datePublished":"2019-09-16","dateModified":"2023-10-31","author":{"@type":"Person","@id":"https:\/\/www.noryl.sk\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.noryl.sk\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/e4532b7f65738965bbad8697e5bd54c0628af7bffe8d3c856885c44d86978cee?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/e4532b7f65738965bbad8697e5bd54c0628af7bffe8d3c856885c44d86978cee?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"noryl.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.noryl.sk\/wp-content\/uploads\/img_a305711_w16482_t1567164914.jpg","url":"https:\/\/www.noryl.sk\/wp-content\/uploads\/img_a305711_w16482_t1567164914.jpg","height":0,"width":0},"url":"https:\/\/www.noryl.sk\/na-co-nezabudnut-pri-proteinovej-diete\/","wordCount":391,"articleBody":" Na \u010do nezabudn\u00fa\u0165 pri prote\u00ednovej di\u00e9te prodietix.sk? Na pohyb, pitn\u00fd re\u017eim a pr\u00edjem miner\u00e1lov a sol\u00ed. Samozrejme nesmiete podceni\u0165 ani v\u00e1\u0161 zodpovedn\u00fd pr\u00edstup. Neza\u010d\u00ednajte s ni\u010d\u00edm nov\u00fdm  H\u00fdba\u0165 sa samozrejme nemus\u00edte, no ak sa budete, tak nem\u00f4\u017eete ni\u010d pokazi\u0165. Pr\u00e1ve naopak, redukcia va\u0161ej v\u00e1hy bude prebieha\u0165 omnoho r\u00fdchlej\u0161ie. V prvej f\u00e1ze by ste mali iba pokra\u010dova\u0165 v pohybov\u00fdch aktivit\u00e1ch, na ktor\u00e9 je va\u0161e telo dostato\u010dne zvyknut\u00e9. Neza\u010d\u00ednajte s nov\u00fdmi a pre v\u00e1s nezn\u00e1mymi \u0161portmi. Pohybov\u00e9 aktivity zameran\u00e9 na redukciu v\u00e1hy  Pri prote\u00ednovej di\u00e9te, ktor\u00fa vyu\u017e\u00edvate hlavne ako n\u00e1stroj na schudnutie, je potrebn\u00e9 vykon\u00e1va\u0165 pohybov\u00e9 aktivity, pri ktor\u00fdch sp\u00e1lite \u010do najviac tukov. Vhodn\u00fd je napr\u00edklad aerobik, bicyklovanie, pl\u00e1vanie, sk\u00e1kanie cez \u0161vihadlo \u010di be\u017eeck\u00e9 ly\u017eovanie. Ako sme spomenuli vy\u0161\u0161ie, ak ste tieto \u0161porty doteraz nepraktizovali, po\u010dkajte a\u017e do druhej f\u00e1zy di\u00e9ty, kedy si va\u0161e telo na nov\u00fa stravu dostato\u010dne zvykne. Pitn\u00fd re\u017eim dodr\u017eiavajte na 100 % Tekutiny mus\u00edte prij\u00edma\u0165 v nadmerne zv\u00fd\u0161enom mno\u017estve. Vhodn\u00e9 s\u00fa najm\u00e4 miner\u00e1lky s vy\u0161\u0161\u00edm obsahom magn\u00e9zia. Ak bud\u00fa obsahova\u0165 aj in\u00e9 miner\u00e1ly, je to len plusom. V priemere by mal \u010dlovek za de\u0148 vypi\u0165 pribli\u017ene tridsa\u0165p\u00e4\u0165 mililitrov vody na kilogram v\u00e1hy. Pri bielkovinovej di\u00e9te, by ste toto mno\u017estvo mali zv\u00fd\u0161i\u0165 minim\u00e1lne jeden a pol n\u00e1sobne. Okrem \u010distej vody a miner\u00e1lok, m\u00f4\u017eete pi\u0165 \u010daje. \u00daplne najlep\u0161\u00ed je zelen\u00fd \u010daj. \u017diadne \u201epitivo\u201c si samozrejme nesla\u010fte. So\u013ete o \u010dosi viac  Pri prote\u00ednovej di\u00e9te si d\u00e1vajte pozor aj na dostato\u010dn\u00fd pr\u00edjem sol\u00ed. M\u00f4\u017eete u\u017e\u00edva\u0165 v\u00fd\u017eivov\u00e9 doplnky, no bohato posta\u010d\u00ed i to, ak si svoje jedl\u00e1 tro\u0161ku viac posol\u00edte. V\u0161etko sa po\u010d\u00edta  Mnoh\u00ed \u013eudia si povedia, \u017ee jedno mal\u00e9 zhre\u0161enie v podobe k\u00e1vi\u010dky s cukrom alebo jedn\u00e9ho k\u00fasku bieleho toastov\u00e9ho chleba, nem\u00f4\u017ee \u017eiadnym sp\u00f4sobom po\u0161kodi\u0165. Opak je v\u0161ak pravdou. Aj to najmen\u0161ie mno\u017estvo sacharidov alebo tukov m\u00f4\u017ee \u00faplne zni\u010di\u0165 stav ket\u00f3zy. Preto bu\u010fte naozaj d\u00f4sledn\u00ed.                                                                                                                                                                                                                                                                                                                                                                                          3.5\/5 - (10 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Na \u010do nezabudn\u00fa\u0165 pri prote\u00ednovej di\u00e9te","item":"https:\/\/www.noryl.sk\/na-co-nezabudnut-pri-proteinovej-diete\/#breadcrumbitem"}]}]