[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.noryl.sk\/miesto-tukov-bielkoviny\/#Article","mainEntityOfPage":"https:\/\/www.noryl.sk\/miesto-tukov-bielkoviny\/","headline":"Miesto tukov bielkoviny","name":"Miesto tukov bielkoviny","description":"Ak ste h\u013eadali ur\u010dit\u00fd odporu\u010den\u00fd jed\u00e1lni\u010dek, pri ktorom by ste sa zbavili prebyto\u010dn\u00e9ho tuku v tele, pravdepodobne ste sa streli s pojmom ket\u00f3nov\u00e1 di\u00e9ta. Ide o lek\u00e1rmi uzn\u00e1van\u00fa di\u00e9tu, pri ktorej doch\u00e1dza k zdrav\u00e9mu spa\u013eovaniu prebyto\u010dn\u00e9ho tuku v tele, av\u0161ak svalov\u00e9 tkanivo zost\u00e1va nepo\u0161koden\u00e9. T\u00fdm p\u00e1dom n\u00e1m nehroz\u00ed ob\u00e1van\u00e9 zoslabnutie organizmu, ktor\u00e9 vedie k ne\u017eelan\u00fdm […]","datePublished":"2018-02-16","dateModified":"2023-10-11","author":{"@type":"Person","@id":"https:\/\/www.noryl.sk\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.noryl.sk\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/e4532b7f65738965bbad8697e5bd54c0628af7bffe8d3c856885c44d86978cee?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/e4532b7f65738965bbad8697e5bd54c0628af7bffe8d3c856885c44d86978cee?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"noryl.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.noryl.sk\/wp-content\/uploads\/img_a285986_w16467_t1521549235.jpg","url":"https:\/\/www.noryl.sk\/wp-content\/uploads\/img_a285986_w16467_t1521549235.jpg","height":0,"width":0},"url":"https:\/\/www.noryl.sk\/miesto-tukov-bielkoviny\/","wordCount":391,"articleBody":" Ak ste h\u013eadali ur\u010dit\u00fd odporu\u010den\u00fd jed\u00e1lni\u010dek, pri ktorom by ste sa zbavili prebyto\u010dn\u00e9ho tuku v tele, pravdepodobne ste sa streli s pojmom ket\u00f3nov\u00e1 di\u00e9ta. Ide o lek\u00e1rmi uzn\u00e1van\u00fa di\u00e9tu, pri ktorej doch\u00e1dza k zdrav\u00e9mu spa\u013eovaniu prebyto\u010dn\u00e9ho tuku v tele, av\u0161ak svalov\u00e9 tkanivo zost\u00e1va nepo\u0161koden\u00e9. T\u00fdm p\u00e1dom n\u00e1m nehroz\u00ed ob\u00e1van\u00e9 zoslabnutie organizmu, ktor\u00e9 vedie k ne\u017eelan\u00fdm n\u00e1sledkom na na\u0161ej kond\u00edcii a na na\u0161om zdrav\u00ed. Pri tejto forme stravovania si toti\u017e d\u00e1vame z\u00e1le\u017ea\u0165 na prij\u00edman\u00ed vy\u0161\u0161ieho mno\u017estva bielkov\u00edn. Bielkoviny s\u00fa potrebn\u00e9 pre udr\u017eanie zdrav\u00e9ho a v\u00fdkonn\u00e9ho svalov\u00e9ho tkaniva. H\u00e1dam nemus\u00edm pripom\u00edna\u0165, ak\u00e9 s\u00fa tieto tkaniv\u00e1 pre \u013eudsk\u00e9 telo a teda n\u00e1\u0161 ka\u017edodenn\u00fd v\u00fdkon \u010di pocit stabiln\u00e9ho zdravia d\u00f4le\u017eit\u00e9. T\u00fdm p\u00e1dom s\u00fa rovnako d\u00f4le\u017eit\u00e9 pre spr\u00e1vne, efekt\u00edvne a r\u00fdchle spa\u013eovanie tuku. Pr\u00e1ve preto sa rad\u00ed t\u00e1to di\u00e9ta k t\u00fdm funk\u010dn\u00fdm a rozumn\u00fdm, v tom V\u00e1m daj\u00fa za pravdu i lek\u00e1ri a odborn\u00edci na zdrav\u00fa v\u00fd\u017eivu. Tento druh stravovania n\u00e1jdeme i pod n\u00e1zvom prote\u00ednov\u00e1 di\u00e9ta. Tak to vid\u00edte, \u017ee nerozumn\u00e9 hladovanie a odmietanie pravideln\u00e9ho stravovania k ni\u010domu nevedie, mo\u017eno len k ujme na zdrav\u00ed, oslaben\u00e9mu organizmu a k ni\u017e\u0161ej efektivite vylu\u010dovania tukov.  D\u00f4le\u017eit\u00e9 je ma\u0165 a dodr\u017eiava\u0165 vhodn\u00fd jed\u00e1lni\u010dek bohat\u00fd predov\u0161etk\u00fdm na bielkoviny, pri\u010dom na  druh\u00e9  miesto zarad\u00edme sacharidy, no a tuky s\u00fa v tomto smere potrebn\u00e9 minim\u00e1lne. Je v\u0161ak jasn\u00e9, \u017ee ka\u017ed\u00e1 potravina obsahuje i sacharidy a tuky, ktor\u00e9 s\u00fa pre organizmus potrebn\u00e9, av\u0161ak treba ich vedie\u0165 regulova\u0165 v spr\u00e1vnom mno\u017estve. Ku ka\u017edej di\u00e9te a k dosiahnutiu atletickej\u0161ej postavy b\u00fdva potrebn\u00fd i pohyb. Pohyb aspo\u0148 v ur\u010ditej odpor\u00fa\u010danej miere, no a regulovan\u00e1 strava. V tomto pr\u00edpade budete prij\u00edma\u0165 stravu bohat\u00fa na bielkoviny, t\u00fdm p\u00e1dom budeme ma\u0165 i v\u00e4\u010d\u0161iu energiu k pohybu, nebudeme fyzicky zoslabnut\u00ed a ani obmedzen\u00ed vykon\u00e1va\u0165 na\u0161u denn\u00fa \u010dinnos\u0165 alebo pr\u00e1cu.                                                                                                                                                                                                                                                                                                                                                                                         4.6\/5 - (11 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Miesto tukov bielkoviny","item":"https:\/\/www.noryl.sk\/miesto-tukov-bielkoviny\/#breadcrumbitem"}]}]