[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.noryl.sk\/letna-dysbioza-ako-chranit-dieta\/#Article","mainEntityOfPage":"https:\/\/www.noryl.sk\/letna-dysbioza-ako-chranit-dieta\/","headline":"Letn\u00e1 dysbi\u00f3za: ako chr\u00e1ni\u0165 die\u0165a?","name":"Letn\u00e1 dysbi\u00f3za: ako chr\u00e1ni\u0165 die\u0165a?","description":"Pribli\u017ene 450 druhov r\u00f4znych mikroorganizmov \u017eije v \u010dreve die\u0165a\u0165a. Preva\u017en\u00e1 v\u00e4\u010d\u0161ina z nich (asi 99%) vykon\u00e1va obrovsk\u00fa u\u017eito\u010dn\u00fa pr\u00e1cu: z\u00fa\u010dast\u0148uje sa na asimil\u00e1cii u\u017eito\u010dn\u00fdch vitam\u00ednov a miner\u00e1lov, neutralizuje mastn\u00e9 kyseliny, posil\u0148uje imunitu, zabra\u0148uje vzniku alergick\u00fdch reakci\u00ed. Zvy\u0161n\u00fdch 1% mikroorganizmov je takzvan\u00e1 podmienen\u00e1 patog\u00e9nna fl\u00f3ra, ktor\u00e1 sa za ur\u010dit\u00fdch podmienok za\u010d\u00edna akt\u00edvne mno\u017ei\u0165, vytl\u00e1\u010da\u0165 u\u017eito\u010dn\u00e9 bakt\u00e9rie […]","datePublished":"2018-07-28","dateModified":"2024-04-25","author":{"@type":"Person","@id":"https:\/\/www.noryl.sk\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.noryl.sk\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/e4532b7f65738965bbad8697e5bd54c0628af7bffe8d3c856885c44d86978cee?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/e4532b7f65738965bbad8697e5bd54c0628af7bffe8d3c856885c44d86978cee?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"noryl.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.noryl.sk\/wp-content\/uploads\/img_a291568_w16638_t1538137604.jpg","url":"https:\/\/www.noryl.sk\/wp-content\/uploads\/img_a291568_w16638_t1538137604.jpg","height":0,"width":0},"url":"https:\/\/www.noryl.sk\/letna-dysbioza-ako-chranit-dieta\/","wordCount":379,"articleBody":"Pribli\u017ene 450 druhov r\u00f4znych mikroorganizmov \u017eije v \u010dreve die\u0165a\u0165a. Preva\u017en\u00e1 v\u00e4\u010d\u0161ina z nich (asi 99%) vykon\u00e1va obrovsk\u00fa u\u017eito\u010dn\u00fa pr\u00e1cu: z\u00fa\u010dast\u0148uje sa na asimil\u00e1cii u\u017eito\u010dn\u00fdch vitam\u00ednov a miner\u00e1lov, neutralizuje mastn\u00e9 kyseliny, posil\u0148uje imunitu, zabra\u0148uje vzniku alergick\u00fdch reakci\u00ed. Zvy\u0161n\u00fdch 1% mikroorganizmov je takzvan\u00e1 podmienen\u00e1 patog\u00e9nna fl\u00f3ra, ktor\u00e1 sa za ur\u010dit\u00fdch podmienok za\u010d\u00edna akt\u00edvne mno\u017ei\u0165, vytl\u00e1\u010da\u0165 u\u017eito\u010dn\u00e9 bakt\u00e9rie a\u00a0sp\u00f4sobuje naru\u0161enie \u010dreva die\u0165a\u0165a. Hna\u010dka, z\u00e1pcha, nad\u00favanie, kolika \u010dasto nazna\u010duj\u00fa v\u00fdvoj nerovnov\u00e1hy mikrofl\u00f3ry.Hlavn\u00fdm d\u00f4vodom vzniku nerovnov\u00e1hy mikrofl\u00f3ry je nekontrolovan\u00e9 pou\u017e\u00edvanie antibakteri\u00e1lnych lie\u010div. A je to naozaj. Antibiotik\u00e1 nerozumej\u00fa „kto je dobr\u00fd a kto je zl\u00fd“, ni\u010dia tak patog\u00e9nne, ako aj u\u017eito\u010dn\u00e9 mikroorganizmy, tak\u017ee po lie\u010dbe r\u00f4znych infek\u010dn\u00fdch ochoren\u00ed sa objavuj\u00fa probl\u00e9my s \u010drevom. Av\u0161ak v lete s\u00fa klasick\u00e9 pr\u00ed\u010diny dysbakteri\u00f3zy doplnen\u00e9 \u0161pecifick\u00fdmi sez\u00f3nnymi faktormi, ktor\u00e9 ovplyv\u0148uj\u00fa pomer prospe\u0161n\u00fdch a patog\u00e9nnych bakt\u00e9ri\u00ed v \u010drev\u00e1ch det\u00ed:\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u0160pinav\u00e9 ovocie a zelenina, ktor\u00e9 s\u00fa kontaminovan\u00e9 r\u00f4znymi mikroorganizmami;\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u010dast\u00e1 otrava potravinami podliehaj\u00facimi skaze;\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 cestovanie do zahrani\u010dia. A to na jednej strane, nov\u00e9 neobvykl\u00e9 potraviny, a na druhej strane – neprisp\u00f4sobivos\u0165 organizmu, ktor\u00fd vstupuje do \u010dreva v stresovom stave.To je d\u00f4vod, pre\u010do v lete maj\u00fa deti \u010dasto z\u00e1pchu alebo hna\u010dku, nad\u00favanie a dunenie brucha, bolesti k\u0155\u010dov – koliku, p\u00e1lenie z\u00e1hy. Die\u0165a odmieta jes\u0165, st\u00e1va sa rozmarn\u00fdm a podr\u00e1\u017eden\u00fdm. Situ\u00e1cia sa mus\u00ed r\u00fdchlo napravi\u0165.Ako obnovi\u0165 mikrofl\u00f3ru?Za \u00fa\u010delom obnovenia mikrofl\u00f3ry by mali by\u0165 pou\u017eit\u00e9\u00a0 probiotik\u00e1 – \u017eiv\u00e9 kult\u00fary bakt\u00e9ri\u00ed mlie\u010dneho kvasenia, ktor\u00e9 by sa mali usadi\u0165 v \u010dreve. Av\u0161ak, bez prebiot\u00edk, ktor\u00e9 sl\u00fa\u017eia ako potrava pre prospe\u0161n\u00e9 fl\u00f3ry, mikroorganizmy \u010dasto nem\u00f4\u017eu zosta\u0165 v \u010drevnej sliznici. Bez jedla zomieraj\u00fa v\u0161etky \u017eiv\u00e9 bytosti, dokonca aj mikroskopick\u00e9. Z tohto d\u00f4vodu, kombina\u010dn\u00e9 terapie, ktor\u00e9 obsahuj\u00fa mno\u017estvo probiotick\u00fdch a prebiotick\u00fdch zlo\u017eiek s\u00fa naju\u010d\u00ednnej\u0161ie.                                                                                                                                                                                                                                                                                                                                                                                        4.2\/5 - (5 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Letn\u00e1 dysbi\u00f3za: ako chr\u00e1ni\u0165 die\u0165a?","item":"https:\/\/www.noryl.sk\/letna-dysbioza-ako-chranit-dieta\/#breadcrumbitem"}]}]