[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.noryl.sk\/dieta-pre-mladych\/#Article","mainEntityOfPage":"https:\/\/www.noryl.sk\/dieta-pre-mladych\/","headline":"Di\u00e9ta pre mlad\u00fdch","name":"Di\u00e9ta pre mlad\u00fdch","description":"Vo v\u0161eobecnosti plat\u00ed pravidlo, \u017ee mlad\u00ed \u013eudia by nemali dr\u017ea\u0165 \u017eiadne di\u00e9ty. K\u00fdm je \u010dlovek vo v\u00fdvine, mal by sk\u00f4r myslie\u0165 na to, \u017ee sa cel\u00e9 jeho telo a teda aj jeho postava formuje. Ale mlad\u00e9mu pubertiakovi asi \u0165a\u017eko vysvetl\u00edte, \u017ee dr\u017ea\u0165 hladovky je pre neho \u00faplne zbyto\u010dn\u00e9, preto\u017ee by mal sk\u00f4r myslie\u0165 na svoje […]","datePublished":"2018-01-15","dateModified":"2023-10-09","author":{"@type":"Person","@id":"https:\/\/www.noryl.sk\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.noryl.sk\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/e4532b7f65738965bbad8697e5bd54c0628af7bffe8d3c856885c44d86978cee?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/e4532b7f65738965bbad8697e5bd54c0628af7bffe8d3c856885c44d86978cee?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"noryl.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.noryl.sk\/wp-content\/uploads\/img_a285652_w16564_t1520855810.jpg","url":"https:\/\/www.noryl.sk\/wp-content\/uploads\/img_a285652_w16564_t1520855810.jpg","height":0,"width":0},"url":"https:\/\/www.noryl.sk\/dieta-pre-mladych\/","wordCount":411,"articleBody":" Vo v\u0161eobecnosti plat\u00ed pravidlo, \u017ee mlad\u00ed \u013eudia by nemali dr\u017ea\u0165 \u017eiadne di\u00e9ty. K\u00fdm je \u010dlovek vo v\u00fdvine, mal by sk\u00f4r myslie\u0165 na to, \u017ee sa cel\u00e9 jeho telo a teda aj jeho postava formuje. Ale mlad\u00e9mu pubertiakovi asi \u0165a\u017eko vysvetl\u00edte, \u017ee dr\u017ea\u0165 hladovky je pre neho \u00faplne zbyto\u010dn\u00e9, preto\u017ee by mal sk\u00f4r myslie\u0165 na svoje zdravie. Je to ve\u013emi problematick\u00e9. Ke\u010f v\u0161ak maj\u00fa probl\u00e9my so svojou v\u00e1hou, ur\u010dite s t\u00fdm t\u00fa\u017eia nie\u010do urobi\u0165. Ako v\u0161ak uk\u00e1za\u0165 mlad\u00e9mu \u010dloveku, \u017ee veci sa daj\u00fa rie\u0161i\u0165 aj menej radik\u00e1lne a \u017ee si nepotrebuj\u00fa v\u0161etko dookola odopiera\u0165? Mus\u00edte si n\u00e1js\u0165 t\u00fa spr\u00e1vnu cestu, jedine tak sa to d\u00e1 skuto\u010dne vyrie\u0161i\u0165.  Aj mlad\u00ed \u013eudia s\u00fa zdeprimovan\u00ed z toho, ako vyzeraj\u00fa, dokonca ob\u010das ove\u013ea viac ako star\u0161\u00ed. Oni to toti\u017eto za\u017e\u00edvaj\u00fa v \u0161kole ka\u017ed\u00fd de\u0148. Preto to\u013eko mlad\u00fdch \u013eud\u00ed trp\u00ed poruchami pr\u00edjmu potravy. Preto\u017ee si nevedia ustr\u00e1\u017ei\u0165 hranicu, kedy je chudnutie prirodzen\u00fd proces a kedy je to u\u017e vyslovene tr\u00e1penie, proti ktor\u00e9mu sa ned\u00e1 urobi\u0165 v\u00f4bec ni\u010d.  Najjednoduch\u0161ie je zobra\u0165 ich za lek\u00e1rom, aby im vysvetlil, ako sa veci v takomto pr\u00edpade maj\u00fa. Je v\u0161ak ot\u00e1zne \u010di si daj\u00fa od niekoho tak\u00e9ho poveda\u0165. Puber\u0165\u00e1ci s\u00fa skuto\u010dne ve\u013emi tvrdohlav\u00ed, tomu verte, \u017ee v\u0161etci do jedn\u00e9ho. Od lek\u00e1ra si mo\u017eno nedaj\u00fa poradi\u0165, no napriek tomu za pokus v\u00f4bec ni\u010d ned\u00e1te. Je v\u0161ak len na \u0148om, ako sa k tomu postav\u00ed. \u00daprava stravy je d\u00f4le\u017eit\u00e1, no okrem toho je ve\u013emi podstatn\u00fd aj pohyb, ktor\u00fd mus\u00edte v tomto pr\u00edpade rie\u0161i\u0165. No m\u00f4\u017eete sa zamera\u0165 aj na di\u00e9tu. Existuj\u00fa zdrav\u00e9 a aj radik\u00e1lne di\u00e9ty a je samozrejm\u00e9, ktor\u00fa by si mal vybra\u0165 \u010dlovek, ktor\u00fd sa e\u0161te st\u00e1le vyv\u00edja. No sympatickej\u0161ie s\u00fa im v\u017edy tie, pri ktor\u00fdch sa chudne ve\u013emi r\u00fdchlo. Pomaly v\u0161ak \u010dlovek \u010falej z\u00e1jde a aj telo to bude vn\u00edma\u0165 ove\u013ea lep\u0161ie, ke\u010f mu budete d\u00e1va\u0165 zabra\u0165 pomaly. Nestresujte sa. Uvid\u00edte, \u017ee va\u0161e die\u0165a, va\u0161a neter alebo aj len v\u00e1\u0161 mlad\u00fd zn\u00e1my pochop\u00ed, \u010do je pre neho najlep\u0161ie.                                                                                                                                                                                                                                                                                                                                                                                         4.8\/5 - (6 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Di\u00e9ta pre mlad\u00fdch","item":"https:\/\/www.noryl.sk\/dieta-pre-mladych\/#breadcrumbitem"}]}]