[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.noryl.sk\/chudnutie-ktore-ma-zmysel\/#Article","mainEntityOfPage":"https:\/\/www.noryl.sk\/chudnutie-ktore-ma-zmysel\/","headline":"Chudnutie, ktor\u00e9 ma zmysel","name":"Chudnutie, ktor\u00e9 ma zmysel","description":"Pozn\u00e1te to i vy? Chudnete, dr\u017e\u00edte r\u00f4zne reduk\u010dn\u00e9 di\u00e9ty, nejete, hladujete, tr\u00e1pite sa v telocvi\u010dni, ste cel\u00e9 dni nerv\u00f3zna? Za\u017eila som si to aj ja a poviem v\u00e1m jedno, m\u00e1 toho pln\u00e9 zuby. Reduk\u010dn\u00e9 di\u00e9ty boli pre m\u0148a no\u010dnou, vlastne i dennou morou a v\u00fdsledok? No, stopercentn\u00e1 spokojnos\u0165 tam nebola nikdy. Vy \u0161t\u00edhli si teraz […]","datePublished":"2019-08-05","dateModified":"2023-11-18","author":{"@type":"Person","@id":"https:\/\/www.noryl.sk\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.noryl.sk\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/e4532b7f65738965bbad8697e5bd54c0628af7bffe8d3c856885c44d86978cee?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/e4532b7f65738965bbad8697e5bd54c0628af7bffe8d3c856885c44d86978cee?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"noryl.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.noryl.sk\/wp-content\/uploads\/img_a306896_w16716_t1569484003.jpg","url":"https:\/\/www.noryl.sk\/wp-content\/uploads\/img_a306896_w16716_t1569484003.jpg","height":0,"width":0},"url":"https:\/\/www.noryl.sk\/chudnutie-ktore-ma-zmysel\/","wordCount":406,"articleBody":" Pozn\u00e1te to i vy? Chudnete, dr\u017e\u00edte r\u00f4zne reduk\u010dn\u00e9 di\u00e9ty, nejete, hladujete, tr\u00e1pite sa v telocvi\u010dni, ste cel\u00e9 dni nerv\u00f3zna? Za\u017eila som si to aj ja a poviem v\u00e1m jedno, m\u00e1 toho pln\u00e9 zuby. Reduk\u010dn\u00e9 di\u00e9ty boli pre m\u0148a no\u010dnou, vlastne i dennou morou a v\u00fdsledok? No, stopercentn\u00e1 spokojnos\u0165 tam nebola nikdy. Vy \u0161t\u00edhli si teraz mo\u017eno hovor\u00edte, \u017ee som ur\u010dite nie\u010do poru\u0161ila, \u017ee som bola leniv\u00e1, \u017ee som jedla v noci a potajomky. Nie, \u010destne prehlasujem, \u017ee som bola pri mojich di\u00e9tach naozaj d\u00f4sledn\u00e1. Probl\u00e9mom v\u00e4\u010d\u0161iny di\u00e9t, na ktor\u00fd som v\u0161ak pri\u0161la a\u017e po ich absolvovan\u00ed je, \u017ee sa nevyhnete JOJO efektu. Je to tak, organizmus je roky zvyknut\u00fd na to, \u017ee m\u00e1 svoje z\u00e1soby tuku a vy mu ich zrazu vezmete. Je teda logick\u00e9, \u017ee zareaguje tak, \u017ee sa sna\u017e\u00ed vr\u00e1ti\u0165 do p\u00f4vodn\u00e9ho stavu. Teraz prejdem k di\u00e9te, ktor\u00e1 z m\u00f4jho poh\u013eadu naozaj zafungovala, a to bez spom\u00ednan\u00e9ho JOJO efektu. Hovor\u00edm o ket\u00f3novej di\u00e9te. N\u00e1jdete ju aj pod n\u00e1zvami ketodiet, bielkovinov\u00e1 \u010di prote\u00ednov\u00e1 di\u00e9ta. V\u0161etky tieto n\u00e1zvy v\u0161ak popisuj\u00fa jednu a t\u00fa ist\u00fa met\u00f3du chudnutia. Podstatou je, \u017ee prestanete do tela pcha\u0165 sacharidy a tuky. No a na opl\u00e1tku pr\u00edde chudnutie. Chcem upozorni\u0165 hlavne na to, \u017ee po\u010das celej di\u00e9ty naozaj nie ste hladn\u00ed. Jedin\u00e9, \u010do budete musie\u0165 prekona\u0165, je chu\u0165 na sladk\u00e9, lebo to nesmiete ani vidie\u0165. Nemajte v\u0161ak strach. Po tak\u00fdch troch d\u0148och, to prejde. V kr\u00e1tkosti v\u00e1m op\u00ed\u0161em i to, ako to prebieha. Mus\u00edte absolvova\u0165 tri f\u00e1zy. Prv\u00e1 je najpr\u00edsnej\u0161ia. Konzumujete iba jedl\u00e1 v pr\u00e1\u0161ku a niektor\u00e9 druhy zeleniny. V druhej f\u00e1ze jete tri prote\u00ednov\u00e9 jedl\u00e1 denne a zvy\u0161n\u00e9 jedno, si m\u00f4\u017eete uvari\u0165. Tu u\u017e m\u00f4\u017eete jes\u0165 pestrej\u0161iu zeleninu. Tretia f\u00e1za je \u00faplne v pohode. Tri prote\u00ednov\u00e9 a dve norm\u00e1lne jedl\u00e1, plus ve\u013ea zeleniny a u\u017e aj nejak\u00e9 to ovocie. Ak toto vydr\u017e\u00edte a po ukon\u010den\u00ed di\u00e9ty vydr\u017e\u00edte e\u0161te chv\u00ed\u013eku jes\u0165 striedmej\u0161ie, ne\u010dak\u00e1 v\u00e1s \u017eiaden JOJO efekt, \u017eiadne op\u00e4tovn\u00e9 priberanie a \u017eiadne ved\u013eaj\u0161ie zdravotn\u00e9 \u00fa\u010dinky.                                                                                                                                                                                                                                                                                                                                                                                         4\/5 - (3 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Chudnutie, ktor\u00e9 ma zmysel","item":"https:\/\/www.noryl.sk\/chudnutie-ktore-ma-zmysel\/#breadcrumbitem"}]}]