[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.noryl.sk\/chudnite-a-schudnite-bez-pocitu-hladu-a-nezdravych-diet\/#Article","mainEntityOfPage":"https:\/\/www.noryl.sk\/chudnite-a-schudnite-bez-pocitu-hladu-a-nezdravych-diet\/","headline":"Chudnite a schudnite bez pocitu hladu a nezdrav\u00fdch di\u00e9t","name":"Chudnite a schudnite bez pocitu hladu a nezdrav\u00fdch di\u00e9t","description":"O prote\u00ednovej di\u00e9te ste u\u017e pravdepodobne po\u010duli. V\u010faka spr\u00e1vne zvolenej strave, sa va\u0161e telo dostane do takzvan\u00e9ho stavu ket\u00f3zy. V podstate to nie je ni\u010d komplikovan\u00e9. Za\u010dnete prij\u00edma\u0165 vysok\u00e9 percentn\u00e1 bielkov\u00edn a tuky i sacharidy \u00faplne vyl\u00fa\u010dite. V\u010faka tomu sa vo va\u0161om tele za\u010dn\u00fa tvori\u0165 ketol\u00e1tky, ktor\u00e9 plnohodnotne nahradia sacharidy. Tie s\u00fa toti\u017e z\u00e1kladn\u00fdm zdrojom […]","datePublished":"2019-09-15","dateModified":"2023-10-28","author":{"@type":"Person","@id":"https:\/\/www.noryl.sk\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.noryl.sk\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/e4532b7f65738965bbad8697e5bd54c0628af7bffe8d3c856885c44d86978cee?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/e4532b7f65738965bbad8697e5bd54c0628af7bffe8d3c856885c44d86978cee?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"noryl.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.noryl.sk\/wp-content\/uploads\/img_a305710_w16486_t1567164825.jpg","url":"https:\/\/www.noryl.sk\/wp-content\/uploads\/img_a305710_w16486_t1567164825.jpg","height":0,"width":0},"url":"https:\/\/www.noryl.sk\/chudnite-a-schudnite-bez-pocitu-hladu-a-nezdravych-diet\/","wordCount":403,"articleBody":" O prote\u00ednovej di\u00e9te ste u\u017e pravdepodobne po\u010duli. V\u010faka spr\u00e1vne zvolenej strave, sa va\u0161e telo dostane do takzvan\u00e9ho stavu ket\u00f3zy. V podstate to nie je ni\u010d komplikovan\u00e9. Za\u010dnete prij\u00edma\u0165 vysok\u00e9 percentn\u00e1 bielkov\u00edn a tuky i sacharidy \u00faplne vyl\u00fa\u010dite. V\u010faka tomu sa vo va\u0161om tele za\u010dn\u00fa tvori\u0165 ketol\u00e1tky, ktor\u00e9 plnohodnotne nahradia sacharidy. Tie s\u00fa toti\u017e z\u00e1kladn\u00fdm zdrojom energie pre \u010dloveka. Te\u00f3rie by sn\u00e1\u010f sta\u010dilo, a teraz po\u010fme k praxi. Prote\u00ednov\u00e1 di\u00e9ta m\u00f4\u017ee zn\u00ed\u017ei\u0165 v\u00e1\u0161 cholesterol, napom\u00e1ha detoxik\u00e1cii organizmu, zlep\u0161\u00ed sa v\u00e1m i n\u00e1lada, no v prvom rade ide o geni\u00e1lny prostriedok na chudnutie. Rap\u00eddny \u00fabytok tukov sa deje hlavne po\u010das prvej f\u00e1zy.\u00c1no, je potrebn\u00e9 prizna\u0165, \u017ee toto obdobie pre v\u00e1s nemus\u00ed by\u0165 jednoduch\u00e9. S najv\u00e4\u010d\u0161ou pravdepodobnos\u0165ou budete zo za\u010diatku bojova\u0165 s chu\u0165ou na sladk\u00e9 a m\u00f4\u017eete ma\u0165 taktie\u017e pocit hladu. Nie je ni\u010d\u00edm neobvykl\u00fdm, \u017ee \u010dloveka tr\u00e1pia bolesti hlavy, z\u00e1pcha, hna\u010dka, svalov\u00e9 k\u0155\u010de alebo celkov\u00e1 slabos\u0165. V\u0161etky tieto negat\u00edvne prejavy v\u0161ak netrvaj\u00fa dlh\u0161ie ako p\u00e1r dn\u00ed. Potom si telo za\u010dne pomali\u010dky privyka\u0165 a vy budete op\u00e4\u0165 vo forme. Ale teraz sp\u00e4\u0165 k prvej f\u00e1ze prote\u00ednovej di\u00e9ty. V\u00e1\u0161 jed\u00e1lni\u010dek bude pozost\u00e1va\u0165 z piatich prote\u00ednov\u00fdch jed\u00e1l a takzvanej povolenej zeleniny, ktor\u00fa m\u00f4\u017eete jes\u0165 v\u017edy, ke\u010f na \u0148u budete ma\u0165 chu\u0165. Nesmiete zhre\u0161i\u0165 naozaj ani raz. Po ukon\u010den\u00ed prvej f\u00e1zy, bude va\u0161a strava zlo\u017een\u00e1 zo \u0161tyroch prote\u00ednov\u00fdch jed\u00e1l a to piate m\u00f4\u017ee by\u0165 \u201enorm\u00e1lne\u201c, teda uvaren\u00e9 z vhodn\u00fdch surov\u00edn.  Tretie f\u00e1za sa naz\u00fdva aj fix\u00e1cia. Va\u0161e telo si na zmenu potravy zvyklo, no a teraz si potrebuje v\u0161etko zapam\u00e4ta\u0165. V tomto obdob\u00ed budete jes\u0165 len tri prote\u00ednov\u00e9 jedl\u00e1 za de\u0148. Zvy\u0161ok stravy bude tvori\u0165 norm\u00e1lne varen\u00e1 strava a samozrejme zelenina.  V r\u00e1mci chudnutia je najd\u00f4le\u017eitej\u0161ia prv\u00e1 f\u00e1za di\u00e9ty. Po\u010dastejto doby m\u00f4\u017eete schudn\u00fa\u0165 a\u017e sedemdesiat percent z celkovej v\u00e1hy, ktorej sa chcete zbavi\u0165. nezaspite v\u0161ak na vavr\u00ednoch. Aby ste sa vyvarovali povestn\u00e9mu jo-jo efektu, mus\u00edte v di\u00e9te zotrva\u0165.                                                                                                                                                                                                                                                                                                                                                                                         4.3\/5 - (9 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Chudnite a schudnite bez pocitu hladu a nezdrav\u00fdch di\u00e9t","item":"https:\/\/www.noryl.sk\/chudnite-a-schudnite-bez-pocitu-hladu-a-nezdravych-diet\/#breadcrumbitem"}]}]