[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.noryl.sk\/ako-zlepsit-svoj-vztah\/#Article","mainEntityOfPage":"https:\/\/www.noryl.sk\/ako-zlepsit-svoj-vztah\/","headline":"Ako zlep\u0161i\u0165 svoj vz\u0165ah","name":"Ako zlep\u0161i\u0165 svoj vz\u0165ah","description":"Hovor\u00ed sa, \u017ee vz\u0165ahy vo svojej podstate nie s\u00fa zlo\u017eit\u00e9, vraj si ich iba \u013eudia komplikuj\u00fa. Opakovan\u00edm ur\u010ditej \u010dinnosti \u010di spr\u00e1vania si podvedome vytv\u00e1rate r\u00f4zne n\u00e1vyky. Mnoh\u00e9 tak\u00e9to n\u00e1vyky si partneri vytv\u00e1raj\u00fa aj vo vz\u0165ahoch. N\u00e1jde sa zop\u00e1r dobr\u00fdch, no ve\u013ea z nich vz\u0165ahu neprospieva. Osvojte si preto tie, ktor\u00e9 v\u00e1\u0161 vz\u0165ah posilnia. Ka\u017ed\u00fd vz\u0165ahov\u00fd […]","datePublished":"2019-01-05","dateModified":"2019-01-05","author":{"@type":"Person","@id":"https:\/\/www.noryl.sk\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.noryl.sk\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/e4532b7f65738965bbad8697e5bd54c0628af7bffe8d3c856885c44d86978cee?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/e4532b7f65738965bbad8697e5bd54c0628af7bffe8d3c856885c44d86978cee?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"noryl.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.noryl.sk\/wp-content\/uploads\/img_a295693_w16587_t1547654839.jpg","url":"https:\/\/www.noryl.sk\/wp-content\/uploads\/img_a295693_w16587_t1547654839.jpg","height":0,"width":0},"url":"https:\/\/www.noryl.sk\/ako-zlepsit-svoj-vztah\/","wordCount":549,"articleBody":" Hovor\u00ed sa, \u017ee vz\u0165ahy vo svojej podstate nie s\u00fa zlo\u017eit\u00e9, vraj si ich iba \u013eudia komplikuj\u00fa. Opakovan\u00edm ur\u010ditej \u010dinnosti \u010di spr\u00e1vania si podvedome vytv\u00e1rate r\u00f4zne n\u00e1vyky. Mnoh\u00e9 tak\u00e9to n\u00e1vyky si partneri vytv\u00e1raj\u00fa aj vo vz\u0165ahoch. N\u00e1jde sa zop\u00e1r dobr\u00fdch, no ve\u013ea z nich vz\u0165ahu neprospieva. Osvojte si preto tie, ktor\u00e9 v\u00e1\u0161 vz\u0165ah posilnia. Ka\u017ed\u00fd vz\u0165ahov\u00fd poradca, psychol\u00f3g \u010di lek\u00e1r v\u00e1m povie \u2013 z\u00e1kladom je komunik\u00e1cia! Av\u0161ak pozor na to, \u010do vypust\u00edte z \u00fast. Existuj\u00fa toti\u017e \u0161tyri druhy komunik\u00e1cie, ktor\u00e9 v\u00e1s nepos\u00favaj\u00fa vpred, ale pr\u00e1ve naopak. 1.Obvi\u0148ovanie Vyzn\u00e1va\u010di tohto \u0161t\u00fdlu komunik\u00e1cie \u017eij\u00fa v presved\u010den\u00ed, \u017ee najlep\u0161ou obranou je \u00fatok. V praxi to vyzer\u00e1 tak, \u017ee za ka\u017ed\u00fd probl\u00e9m, ktor\u00fd vo vz\u0165ahu vznikne je zodpovedn\u00fd pr\u00e1ve ten druh\u00fd partner. Za ka\u017ed\u00fdm obvinen\u00edm je v\u0161ak probl\u00e9m, pripusti\u0165 si, \u017ee m\u00e1te na danej situ\u00e1cii aj svoj podiel. Ob\u010das to robia \u013eudia s n\u00edzkym sebavedom\u00edm. 2.Rozumovanie Toto sa stane, ak d\u00e1te prednos\u0165 rozumu pred em\u00f3ciami. Ka\u017ed\u00fd probl\u00e9m sa rie\u0161i racion\u00e1lne, av\u0161ak v\u00e4\u010d\u0161inou v chladnokrvnom prostred\u00ed. Myslite v\u0161ak na to, \u017ee vz\u0165ah je viac ne\u017e len dohoda \u010di zmluva. 3.Odv\u00e1dzanie pozornosti V takomto pr\u00edpade v\u00f4bec nie je d\u00f4le\u017eit\u00e9 kto urobil ak\u00fa chybu. Z\u00e1stancovia tohto \u0161t\u00fdlu sa \u010do najsk\u00f4r sna\u017eia vyhn\u00fa\u0165 nepr\u00edjemnej t\u00e9me. Probl\u00e9m je pod\u013ea nich u\u017e s\u00e1m o sebe nepr\u00edjemn\u00fd, na\u010do sa n\u00edm e\u0161te viac zaobera\u0165? 4.Uzmierovanie T\u00edto \u013eudia urobia v\u0161etko pre to. aby bola kr\u00edza \u010do najr\u00fdchlej\u0161ie za\u017eehnan\u00e1. A to aj za cenu toho, \u017ee bud\u00fa musie\u0165 \u00eds\u0165 proti svoj\u00edm presved\u010deniam. To znamen\u00e1, \u017ee rad\u0161ej p\u00f4jdu sami proti sebe, ne\u017e by mali riskova\u0165 hnev.  Pravda je lep\u0161ia ne\u017e lo\u017e Hovor\u00ed sa, \u017ee najkraj\u0161\u00ed \u017eivot maj\u00fa t\u00ed, ktor\u00ed ho \u017eij\u00fa v l\u00e1ske a pravde. Klamstvo v\u00e1s toti\u017e ka\u017ed\u00fdm d\u0148om postupne viac a viac zo\u017eiera zvn\u00fatra. Mnoho \u0161pecialistov sa zhodne na tom, \u017ee je dobr\u00e9, ke\u010f partnerovi dok\u00e1\u017eeme otvorene poveda\u0165 po \u010dom t\u00fa\u017eime a \u010do vo vz\u0165ahu chceme. Hovorte preto o tom, \u010do v\u00e1s nap\u013a\u0148a rados\u0165ou, \u010do sa v\u00e1m na vz\u0165ahu nep\u00e1\u010di, a predov\u0161etk\u00fdm. Ak nedodr\u017eiavate t\u00fato jednoduch\u00fa z\u00e1sadu, sami sa okr\u00e1date o tie najkraj\u0161ie chv\u00edle. Probl\u00e9my neignorujte, ale rie\u0161te  Vo vz\u0165ahu sa v\u017edy vyskytn\u00fa nejak\u00e9 prek\u00e1\u017eky. O kvalite va\u0161ej d\u00f4very hovor\u00ed aj to, ako viete tieto prek\u00e1\u017eky a probl\u00e9my rie\u0161i\u0165. M\u00f4\u017eete sa im postavi\u0165 \u010delom, utiec\u0165, alebo ich odsun\u00fa\u0165 na nesk\u00f4r. T\u00ed, ktor\u00ed vedia probl\u00e9my rie\u0161i\u0165 a podporuj\u00fa svojho partnera si zabezpe\u010duj\u00fa odolnos\u0165 vz\u0165ahu. Nezabudnite, \u017ee utiec\u0165 je jednoduch\u00e9, ale z dlhodob\u00e9ho h\u013eadiska to prin\u00e1\u0161a \u010doraz v\u00e4\u010d\u0161ie komplik\u00e1cie. A toto v\u0161etko n\u00e1m odober\u00e1 energiu. Iba rie\u0161en\u00edm probl\u00e9mov sa ich nau\u010d\u00edte tie\u017e prekon\u00e1va\u0165.                                                                                                                                                                                                                                                                                                                                                                                                "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Ako zlep\u0161i\u0165 svoj vz\u0165ah","item":"https:\/\/www.noryl.sk\/ako-zlepsit-svoj-vztah\/#breadcrumbitem"}]}]